Protein is an essential nutrient for the proper functioning of the body. Therefore, if you’re not getting enough of it from your normal diet, you must find a way to supplement your intake. While a balanced diet usually supplies enough protein for your daily protein need, a person involved in intense physical exercise needs an extra supply of protein. It makes a lot of sense, considering that during exercise, tissues are broken down, and it’s proteins that are used to rebuild them.
Protein supplements have become very famous. A quick online search for protein supplements will give you myriads of results, showing just how massive the supplements market has become.
Over the years, some of these supplements have taken a grip on the market because of their efficacy. A good example of one such protein supplement is Dymatize ISO 100. This protein supplement is a favourite for many people because it’s absorbed very fast in the body. This characteristic is what puts it among the top choices for athletes and other fitness enthusiasts.
It doesn’t just end with choosing a supplement, though. You must use it properly in order to realise good results. There is no standardised quantity of intake that cuts across all protein supplements. Because they’re different and some have an assortment of substances, ensure that you read the label of the protein supplement to know its recommended usage.
Take Dymatize ISO 100, for example. It contains protein and BCAAs and it’s made specifically for ultra-fast absorption, making it a perfect choice for athletes. You can take one or two scoops either as the first thing in the morning or after finishing an intense workout.
How Much of The Protein Supplements Do You Need?
The average person gets enough protein from a balanced diet. However, for individuals who’re involved in intense workouts, a lot more protein is needed to build tissues that are broken during exercise. For the best results, ensure you get enough protein per day. So, even when you’re taking supplements, don’t take more than is necessary.
Most companies recommend taking a dosage of one or two scoops of the protein per day. However, be keen to follow the manufacturer’s dosage recommendation and the group of people that the supplement is targeting.
When you choose the ISO 100, for example, the company provides instructions on how much of it you should take as an athlete. Even though anyone who has an inadequate supply of protein can take this supplement, its primary target is athletes.
Types of Protein Supplements Available For You
There are different types of protein supplements in the market. A few of the types of protein available for you are Whey, Casein, Soy protein, pea protein, rice protein, egg protein, and hemp protein. Before you embark on using any protein supplement, first, read all the important details about it.